Absolutely! This course is designed specifically for women in their first trimesters who are looking for evidence-based, compassionate support. Whether you're feeling anxious and overwhelmed or just want to ensure you’re making informed choices, this course is for you.

When you enrol, you will have lifetime access to all course materials. This means that you can revisit the modules and resources anytime you need them, including as new information or updates are made available.

This course is designed to be flexible and inclusive, rather than prescriptive. The nutrition guidance focuses on principles and priorities for early pregnancy, with options and adaptations discussed for common dietary patterns and sensitivities. That said, it isn’t a substitute for individual medical or naturopathic care. If you have complex medical conditions, a history of pregnancy complications, or need highly individualised advice, this course can sit alongside care from your GP, midwife, or a 1:1 consultation with me.

Very little! The content is broken into short, digestible lessons that you can dip into as needed, rather than something you need to “keep up with”. You may be able to watch all the content in one go, but you’re free to move at your own pace, revisit sections, or simply use the course as a reference when questions come up. This is meant to support you, not add another task to your mental load.

If you move through the material and feel that it’s not the right fit for you, you’re welcome to reach out. I trust women to know what they need, and I approach this with care and compassion rather than rigid policies. If something about your circumstances has shifted, or the course simply isn’t what you expected, we can have a conversation and work out the best next step.

Yes. Most women find this course between 4-8 weeks, often before they’ve seen a GP or midwife. The content is designed to support you through the first trimester of pregnancy, wherever you’re starting from, and can be used as a reference as questions arise rather than something you need to complete in order.

No, and it’s not meant to be. This course fills the gap many women feel before their first appointment, offering clarity, reassurance, and practical guidance during a time that can feel very lonely and uncertain. It works best alongside medical care, not instead of it.

Many women who feel physically ok still feel mentally busy in early pregnancy. This course isn’t just for managing symptoms, it’s for understanding what matters, what doesn’t, and how to care for yourself without spiralling into over-research or second-guessing. You can take what’s useful now and return to other parts later if needed.

You’ll receive clear, evidence-informed guidance on nutrition, supplements, and common safety questions, along with the reasoning behind them. The aim is to help you make confident decisions, not to hand you a rigid rulebook. If you want personalised supplement advice, there’s an optional pathway to do that separately (for those within Australia and NZ only).

The course is intentionally designed to reduce mental load, not add to it. The tone is calm, grounded, and practical, with an emphasis on reassurance and perspective rather than fear-based information. You’re encouraged to move slowly, skip what’s not relevant, and use the content as support not something to “keep up with”.

Yes. The guidance in this course is evidence-informed and broadly applicable, regardless of where you live. While examples and references may occasionally reflect Australian guidelines, the principles around early pregnancy nutrition, supplements, and lifestyle support are relevant internationally. You’re always encouraged to align anything specific with your local care provider once you’ve established care. International participants won't be able to access the supplement upgrade, but will

have plenty of information to choose appropriate options in your local area.